Extract to reach deep work from the book “Deep Work” by Cal Newport

Rule 1: Work Deeply

Discipline 1: Focus on the Wildly Important
Discipline 2: Act on the lead measures (measure your progress correctly)
Discipline 3: Keep a compelling Scoreboard (get some competition)
Discipline 4: Create a cadence of Accountability ( be responsible for your time)

Reasons 1: Downtime aids Insights
Reasons 2: Downtime Helps Recharge the Energy Needed to Work Deeply
Reasons 3: The Work That Evening Downtime Replaces Is Usually Not That Important

Rule 2: Embrace Boredom

Discipline 1: Do not multitask.
Discipline 2: Don’t Take Breaks from Distraction. Instead Take Breaks from Focus.
Discipline 3: Scheduling Internet use at home as well as at work can further improve your concentration training.
Discipline 4: Be Wary of Distractions and Looping
Discipline 5: Structure your deep thinking.
Discipline 6: Memorize a Deck of Cards

Rule 3: Quit social media

Rule 4: Drain the Shallows